Clear your mind. Subliminal programming works by guiding the mind to a certain relaxed state. A clearer mind is easier to influence and is more sensitive to subliminal recordings programming. This is why this method is also very effective in clearing your mind from distractions, self doubt, poor perception of self, and other negative thoughts that may dampen your aura.
Do affirmations when you first wake up - again, be forceful and emphatic and soon enough you will want to hop out of bed to do them because you will feel great afterwards, and invigorated to start the day.
You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".
The Subliminal Message Ritual. Adopt a subliminal message ritual, whether it is listening to subliminal CDs on your way to work or watching a subliminal video every night before you go to sleep. All you need is some extra time and a subliminal CD or video, which you can easily purchase online.
Learn something new, a skill, an attitude, a technique, a story, a song, a dance, etc. Always ask related question about what you learned. Have short breaks after class.
Determine the best time. Next to location, you have to identify the most ideal time to do this. When you're already excellent in meditation, this will no longer be difficult for you. You can already do it any time you want. Nevertheless, you can get the best results out of your meditation when you do so early in the morning or before you go to bed. Both times are usually free of worries. The latter is the best time to be most receptive with the subliminal messages since the mind is completely relaxed.
There are people who are very much sensitive and these people tend to face problems with the messages. Other than the advantages it is also important to keep a check on the disadvantages. These messages can either be audio or visual.